Finding peace within.

 It’s a struggle to find words that describe how we feel about our world today. So I won’t try.

Our focus remains on you, your safety, and your physical and mental health.

Thank you for asking such insightful questions. How DO you find your footing when the ground is still shaking? How can you move forward and re-engage when you aren’t ready to leave the safety of your home?

There’s only one path I've ever found to peace, security, and calm, and it doesn’t exist in a place, thing, or in other people. 

According to this study, mindfulness meditation generated measurable inner peace.  Going within, sitting with yourself, taking stock of all the good things. Gratitude after all, is the precursor of Hope.

Some people meditate, do yoga, take long walks, listen to music. All vital ways to find soothing comfort and inner peace. 

I’m guessing that your Peace may only come from within you too. And if the...

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