If you have insomnia, you know how disruptive it can be to the rest of your life.
The Journal of Clinical Sleep Medicine recently said, “Hypnosis is considered a cost-effective and safe intervention with reported benefits for multiple health conditions. There is a growing body of research ...in which sleep was a primary outcome.” The importance of restorative sleep cannot be argued, and Clinical Hypnotherapy is growing in popularity due to its safety and effectiveness at promoting sleep. This professional recording offers deep relaxation techniques aimed at achieving deep and restful sleep.
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