If you have insomnia, you know how disruptive it can be to the rest of your life.
For a brief overview the types of Insomnia and possible root cause of your insomnia, this is an excellent footnote to the full course on Sleep and Insomnia. We also touch on the dangers of sleep prescription sleep medications along with the scientific data to support our concerns. We conclude with a suggested Herbal Relaxation formula to help you get to sleep.
What we will discuss:
- Verified Science behind Insomnia
- Triggers that may worsen your Insomnia
- Nutrients & herbs that can help balance your body & help you sleep.
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