Some clients find that simply talking through a situation with a neutral, non-judgmental listener can bring clarity and provide renewed direction. I may ask specific questions to help you more fully understand the source of your challenge and aid you in considering your best options forward.
Like other therapies, this is a private face-to-face online session. Some clients find that they have trouble identifying root issues, and benefit from seeing their struggle through someone else’s objective eyes.
Clients have successfully used this process to move away from destructive habits, relationships or beliefs.